Girls, we must hurry. Now that the people of Italians have elected their representatives worth to us is only one weapon: the smile . Here are some simple and practical tips to try to get a smile of conquest
- Buy the best toothpaste in the market. Make a good supply, for every wash you use a fair amount. No matter if you spend a digit, believe me, it is worth it.
- buy two types of brushes: the classic, with bristles hard, nay, very hard and electricity. For each wash and use both.
- Brushing your teeth regularly. And I mean not only regularly after every meal (which I hope facades already), but every 2 hours. In this way, not only to ensure a beautiful glow to your teeth, but you will also quiet in terms of breath.
- Use dental floss at least 3 times a day or more after the main meals (and if you make some snack, while you're at, use it again!). And do not try to cheat: the thread must be passed in the midst of all the teeth! What if then, due to laziness, not clean a crack, it turns out that it is one where you went to snap the bloody residue of salad!
- forbidden chewing gum (even sugar-free).
- forbidden to eat candy. They are granted exclusively to those sore throats, long after that proceed with a deep and thorough cleaning: toothpaste, toothbrush classic, electric toothbrush, floss.
- forbidden to smoke, then take the teeth that yellow-ocher much unwatchable.
- The total duration of brushing is not be less than 30 minutes if you add more time advancing the toothpaste and start again.
And finally, I recommend: If by chance you had to feel abandoned in yourself and your washing will not be in vain to take care of your smile. It is your future. And this video will always be here, ready to remind you:
Love,
a precarious future eternal like you.
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